In today’s digital age, social media has become a central part of our lives. We use it to connect with friends, family, and even strangers from all around the world. However, despite the seemingly endless connections we can make online, many people still feel a sense of isolation and disconnection. This phenomenon, known as OKANC, can have a significant impact on our mental health.

When we scroll through our feeds and see people living seemingly perfect lives, it can lead to feelings of inadequacy and loneliness. We may compare ourselves to others, leading to increased stress and anxiety. The pressure to curate the perfect online persona can be overwhelming, and can take a toll on our mental well-being.

To combat OKANC, it’s important to remember that what we see online is often a curated version of reality. It’s essential to take breaks from social media, and focus on building meaningful connections in real life. By prioritizing genuine connections and practicing self-care, we can protect our mental health in the digital age.#3#